Nia: Tuesdays  5:00-6:00 pm  Back in the Studio and on ZOOM simaltaneously- contact Carol for more information!!


A combination of martial arts and dance, Nia is low impact, high energy and fun.

8 class punch card $64 or a drop in cost of $10/class

Contact Carol @ or 414.698.4278 for more information or with any questions.

Mats are provided(or bring your own) for floor play at the end of class and water bottles are recommended.

Monthly Breath Work Circle:  on hold

One Sunday a month  9 – 11:30 am

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The group session led by Jayne Ader and Lenny Delvecchio includes: a theme, exercises, structured sharing, general intro to Breathwork, about 45 minutes of group Breathwork & a closing.  If you are new to Breathwork, a conversation with one of the facilitators is recommended, before joining the Breathwork session.

Contact Jayne Ader @ or 414.491.3986  with date of next circle, questions or for more information

cost: $25

This event is has returned to the studio, but may opt to be outside based on Covid numbers in Milwaukee- contact Holly for confirmation regarding location.

Bay View Drum and Journey Circle:

4th Friday of the month  6:00-9:00 pm

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The Bay View Drum and Journey Circle is an open monthly community offering for all people to participate in journeying, drumming, and sacred ceremony with the intention of connecting to spirit for practical wisdom, learning, healing, and guidance.

No experience is necessary , and we invite people to come with an open mind and willingness to experience something new and different to guide their healing journey.  The circle celebrates all forms of shamanism and invites people of all religious and spiritual backgrounds to participate.

Donations appreciated

Circle details are at :

THIS event IS NOW back in the STUDIO – but on a limited basis. contact Ron for questions regarding dates and any covid precautions

Instrumental Sound Healing:  Re-set your Frequency

Saturday per quarter – dates to be determied  7:00 -8:00 pm


Come join us for an hour long sounding meditation meditation using a variety of instruments.  We will take a journey with soothing, healing sounds and vibrations for relaxation and renewal of spirit.  Led by Ron Uttke, a Reiki Practitioner and Shamanic Healer.

A $25 donation is appreciated.

Please email Ron at with any questions